Kapusta zielona surowa - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
25 kcal - -
protein-1 Białko
1.28 g 2.6% DV 205% D
fat-2 Tłuszcz
0.1 g 0.1% DV -
carbs-1 Węglowodany
5.8 g 2.1% DV -
sugars-3 Cukry
3.2 g - -
fiber-1 Błonnik
2.5 g 8.9% DV 714% D
water-3 Woda
92.18 g - -
salt-1 Sód
18 mg 0.8% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
10.7 mg 1.9% DV 156% D
Kwas foliowy
43 ug - -
Witamina B1 (Tiamina)
0.06 mg 5.1% DV 407% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.04 mg 3.1% DV 246% D
Witamina B3 (Niacyna)
0.23 mg 1.5% DV 117% D
Witamina B6
0.12 mg 7.3% DV 584% D
Witamina C
36.6 mg 41% DV 3253% D
Witamina K (filochinon)
76 ug 63% DV 5067% D
Element Amount Daily value Density
Karoten, alfa
33 ug - -
Karoten, beta
42 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
43 ug - -
Kwas foliowy, ogółem
43 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
5 ug 0.6% DV 44.44% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.15 mg 1% DV 80% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
40 mg 3.1% DV 246% D
Miedź
0.02 mg 2.1% DV 169% D
Żelazo
0.47 mg 2.6% DV 209% D
Magnez
12 mg 2.9% DV 229% D
Fosfor
26 mg 2.1% DV 166% D
Potas
170 mg 3.6% DV 289% D
Selen
0.3 ug 0.5% DV 43.64% D
Sód
18 mg 0.8% DV 62.61% D
Cynk
0.18 mg 1.6% DV 131% D

Brak danych

Total (complex+sugars)
5.8 g 2.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
92.18 g - -

Źródła