Kantalupa surowa - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
38 kcal - -
protein-1 Białko
0.82 g 1.6% DV 86.32% D
fat-2 Tłuszcz
0.18 g 0.2% DV -
carbs-1 Węglowodany
8.16 g 3% DV -
sugars-3 Cukry
7.88 g - -
fiber-1 Błonnik
0.8 g 2.9% DV 150% D
water-3 Woda
90.2 g - -
salt-1 Sód
30 mg 1.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
7.6 mg 1.4% DV 72.73% D
Kwas foliowy
14 ug - -
Witamina B1 (Tiamina)
0.05 mg 4.1% DV 215% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.03 mg 2.1% DV 109% D
Witamina B3 (Niacyna)
0.69 mg 4.3% DV 228% D
Witamina B6
0.04 mg 2.4% DV 124% D
Witamina C
10.9 mg 12% DV 637% D
Witamina K (filochinon)
2.7 ug 2.3% DV 118% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
2780 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
14 ug - -
Kwas foliowy, ogółem
14 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
232 ug 26% DV 1357% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.05 mg 0.3% DV 17.54% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
9 mg 0.7% DV 36.44% D
Miedź
0.09 mg 9.4% DV 497% D
Żelazo
0.38 mg 2.1% DV 111% D
Magnez
13 mg 3.1% DV 163% D
Fosfor
17 mg 1.4% DV 71.58% D
Potas
157 mg 3.3% DV 176% D
Selen
1.7 ug 3.1% DV 163% D
Sód
30 mg 1.3% DV 68.65% D
Cynk
0.44 mg 4% DV 211% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
90.2 g - -

Źródła