Kanapka z Spamem - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
266 kcal - -
protein-1 Białko
10.03 g 20% DV 151% D
fat-2 Tłuszcz
12.83 g 16% DV -
carbs-1 Węglowodany
27.64 g 10% DV -
sugars-3 Cukry
5.13 g - -
fiber-1 Błonnik
1.1 g 3.9% DV 29.54% D
water-3 Woda
46.63 g - -
salt-1 Sód
925 mg 40% DV -
Cholesterol
30 mg 10% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
37 mg 6.7% DV 50.58% D
Kwas foliowy
80 ug - -
Witamina B1 (Tiamina)
0.36 mg 30% DV 228% D
Witamina B12
0.19 ug 7.9% DV 59.52% D
Witamina B2 (Ryboflawina)
0.2 mg 16% DV 118% D
Witamina B3 (Niacyna)
3.82 mg 24% DV 179% D
Witamina B6
0.15 mg 9% DV 67.67% D
Witamina C
0.5 mg 0.6% DV 4.18% D
Witamina K (filochinon)
0.5 ug 0.4% DV 3.13% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
40 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
14 ug - -
Kwas foliowy, ogółem
52 ug - -
Kwas foliowy
39 ug 9.8% DV 73.31% D
Retinol
0 ug - -
Witamina A, RAE
3 ug 0.3% DV 2.51% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.3 ug 1.5% DV 11.28% D
Witamina E
0.46 mg 3.1% DV 23.06% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
97 mg 7.5% DV 56.1% D
Miedź
0.09 mg 9.8% DV 73.52% D
Żelazo
1.83 mg 10% DV 76.44% D
Magnez
20 mg 4.8% DV 35.8% D
Fosfor
118 mg 9.4% DV 70.98% D
Potas
261 mg 5.6% DV 41.75% D
Selen
20.2 ug 37% DV 276% D
Sód
925 mg 40% DV 302% D
Cynk
1.09 mg 9.9% DV 74.5% D

Brak danych

Total (complex+sugars)
27.64 g 10% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
30 mg 10% DV -
Teobromina
0 mg - -
Woda
46.63 g - -

Źródła