Kanapka z sardynek - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
234 kcal - -
protein-1 Białko
17.87 g 36% DV 305% D
fat-2 Tłuszcz
7.96 g 10% DV -
carbs-1 Węglowodany
21.87 g 8% DV -
sugars-3 Cukry
2.37 g - -
fiber-1 Błonnik
1 g 3.6% DV 30.53% D
water-3 Woda
48.98 g - -
salt-1 Sód
383 mg 17% DV -
Cholesterol
79 mg 26% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
48.2 mg 8.8% DV 74.9% D
Kwas foliowy
82 ug - -
Witamina B1 (Tiamina)
0.27 mg 23% DV 192% D
Witamina B12
4.97 ug 207% DV 1770% D
Witamina B2 (Ryboflawina)
0.23 mg 18% DV 153% D
Witamina B3 (Niacyna)
5.03 mg 31% DV 269% D
Witamina B6
0.13 mg 7.9% DV 67.37% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.5 ug 1.3% DV 10.68% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
17 ug - -
Kwas foliowy, ogółem
55 ug - -
Kwas foliowy
38 ug 9.5% DV 81.2% D
Retinol
18 ug - -
Witamina A, RAE
18 ug 2% DV 17.09% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
2.7 ug 14% DV 115% D
Witamina E
1.23 mg 8.2% DV 70.09% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
306 mg 24% DV 201% D
Miedź
0.16 mg 18% DV 150% D
Żelazo
3.12 mg 17% DV 148% D
Magnez
34 mg 8.1% DV 69.19% D
Fosfor
322 mg 26% DV 220% D
Potas
273 mg 5.8% DV 49.65% D
Selen
39.6 ug 72% DV 615% D
Sód
383 mg 17% DV 142% D
Cynk
1.12 mg 10% DV 87.02% D

Brak danych

Total (complex+sugars)
21.87 g 8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
79 mg 26% DV -
Teobromina
0 mg - -
Woda
48.98 g - -

Źródła