Kaktus surowy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
16 kcal - -
protein-1 Białko
1.32 g 2.6% DV 330% D
fat-2 Tłuszcz
0.09 g 0.1% DV -
carbs-1 Węglowodany
3.33 g 1.2% DV -
sugars-3 Cukry
1.15 g - -
fiber-1 Błonnik
2.2 g 7.9% DV 982% D
water-3 Woda
94.12 g - -
salt-1 Sód
21 mg 0.9% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
7.3 mg 1.3% DV 166% D
Kwas foliowy
3 ug - -
Witamina B1 (Tiamina)
0.01 mg 1% DV 125% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.04 mg 3.2% DV 394% D
Witamina B3 (Niacyna)
0.41 mg 2.6% DV 320% D
Witamina B6
0.07 mg 4.1% DV 515% D
Witamina C
9.3 mg 10% DV 1292% D
Witamina K (filochinon)
5.3 ug 4.4% DV 552% D
Element Amount Daily value Density
Karoten, alfa
48 ug - -
Karoten, beta
250 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
3 ug - -
Kwas foliowy, ogółem
3 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
23 ug 2.6% DV 319% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0 mg 0% DV 0% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
164 mg 13% DV 1577% D
Miedź
0.05 mg 5.8% DV 722% D
Żelazo
0.59 mg 3.3% DV 410% D
Magnez
52 mg 12% DV 1548% D
Fosfor
16 mg 1.3% DV 160% D
Potas
257 mg 5.5% DV 684% D
Selen
0.7 ug 1.3% DV 159% D
Sód
21 mg 0.9% DV 114% D
Cynk
0.25 mg 2.3% DV 284% D

Brak danych

Total (complex+sugars)
3.33 g 1.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
94.12 g - -

Źródła