Johnnycake - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 275 kcal -
Białko 7.86 g 16% DV 114% D
Tłuszcz 7.46 g 9.6% DV
Węglowodany 43.81 g 16% DV
Cukry 8.64 g -
Błonnik 1.8 g 6.4% DV 46.75% D
Woda 37.73 g -
Sód 916 mg 40% DV
Cholesterol 70 mg 23% DV

Witaminy ❯

Cholina 58.2 mg 11% DV 76.96% D
Kwas foliowy 163 ug - -
Witamina B1 (Tiamina) 0.28 mg 23% DV 169% D
Witamina B12 0.23 ug 9.6% DV 69.7% D
Witamina B2 (Ryboflawina) 0.36 mg 28% DV 201% D
Witamina B3 (Niacyna) 2.28 mg 14% DV 104% D
Witamina B6 0.11 mg 6.6% DV 47.91% D
Witamina C 0.5 mg 0.6% DV 4.04% D
Witamina K (filochinon) 2.4 ug 2% DV 14.55% D
Karoten, alfa 28 ug - -
Karoten, beta 44 ug - -
Kryptoksantyna, beta 2 ug - -
Folate, food 25 ug - -
Kwas foliowy, ogółem 106 ug - -
Kwas foliowy 81 ug 20% DV 147% D
Retinol 40 ug - -
Witamina A, RAE 45 ug 5% DV 36.36% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.4 ug 2% DV 14.55% D
Witamina E 0.52 mg 3.5% DV 25.21% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 102 mg 7.8% DV 57.06% D
Miedź 0.04 mg 4.8% DV 34.75% D
Żelazo 2.28 mg 13% DV 92.12% D
Magnez 25 mg 6% DV 43.29% D
Fosfor 145 mg 12% DV 84.36% D
Potas 206 mg 4.4% DV 31.88% D
Selen 11.4 ug 21% DV 151% D
Sód 916 mg 40% DV 290% D
Cynk 0.83 mg 7.5% DV 54.88% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 70 mg 23% DV
Teobromina 0 mg -
Woda 37.73 g -

Źródła