Jicama surowa - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 38 kcal -
Białko 0.72 g 1.4% DV 75.79% D
Tłuszcz 0.09 g 0.1% DV
Węglowodany 8.82 g 3.2% DV
Cukry 1.8 g -
Błonnik 4.9 g 18% DV 921% D
Woda 90.07 g -
Sód 4 mg 0.2% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 13.6 mg 2.5% DV 130% D
Kwas foliowy 12 ug - -
Witamina B1 (Tiamina) 0.02 mg 1.7% DV 87.72% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.03 mg 2.2% DV 117% D
Witamina B3 (Niacyna) 0.2 mg 1.3% DV 65.79% D
Witamina B6 0.04 mg 2.5% DV 130% D
Witamina C 20.2 mg 22% DV 1181% D
Witamina K (filochinon) 0.3 ug 0.3% DV 13.16% D
Karoten, alfa 0 ug - -
Karoten, beta 13 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 12 ug - -
Kwas foliowy, ogółem 12 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 1 ug 0.1% DV 5.85% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.46 mg 3.1% DV 161% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 12 mg 0.9% DV 48.58% D
Miedź 0.05 mg 5.3% DV 281% D
Żelazo 0.6 mg 3.3% DV 175% D
Magnez 12 mg 2.9% DV 150% D
Fosfor 18 mg 1.4% DV 75.79% D
Potas 150 mg 3.2% DV 168% D
Selen 0.7 ug 1.3% DV 66.99% D
Sód 4 mg 0.2% DV 9.15% D
Cynk 0.16 mg 1.5% DV 76.56% D

Brak danych

Źródła