Język (mięso) - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
282 kcal - -
protein-1 Białko
19.14 g 38% DV 271% D
fat-2 Tłuszcz
22.12 g 28% DV -
carbs-1 Węglowodany
0 g 0% DV -
water-3 Woda
57.41 g - -
salt-1 Sód
372 mg 16% DV -
Cholesterol
131 mg 44% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
154 mg 28% DV 198% D
Kwas foliowy
7 ug - -
Witamina B1 (Tiamina)
0.02 mg 1.8% DV 13% D
Witamina B12
3.1 ug 129% DV 916% D
Witamina B2 (Ryboflawina)
0.29 mg 22% DV 159% D
Witamina B3 (Niacyna)
3.46 mg 22% DV 153% D
Witamina B6
0.15 mg 9.1% DV 64.25% D
Witamina C
1.3 mg 1.4% DV 10.24% D
Witamina K (filochinon)
1.2 ug 1% DV 7.09% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
7 ug - -
Kwas foliowy, ogółem
7 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.4 ug 2% DV 14.18% D
Witamina E
0.3 mg 2% DV 14.18% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
5 mg 0.4% DV 2.73% D
Miedź
0.15 mg 16% DV 116% D
Żelazo
2.59 mg 14% DV 102% D
Magnez
15 mg 3.6% DV 25.33% D
Fosfor
144 mg 12% DV 81.7% D
Potas
183 mg 3.9% DV 27.61% D
Selen
13.1 ug 24% DV 169% D
Sód
372 mg 16% DV 115% D
Cynk
4.06 mg 37% DV 262% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
131 mg 44% DV -
Teobromina
0 mg - -
Woda
57.41 g - -

Źródła