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100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
158 kcal - -
protein-1 Białko
13.01 g 26% DV 329% D
fat-2 Tłuszcz
11.06 g 14% DV -
carbs-1 Węglowodany
0.41 g 0.1% DV -
sugars-3 Cukry
0.4 g - -
water-3 Woda
74.13 g - -
salt-1 Sód
256 mg 11% DV -
Cholesterol
841 mg 280% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
210 mg 38% DV 484% D
Kwas foliowy
49 ug - -
Witamina B1 (Tiamina)
0.1 mg 8.7% DV 110% D
Witamina B12
1.26 ug 53% DV 665% D
Witamina B2 (Ryboflawina)
0.75 mg 58% DV 728% D
Witamina B3 (Niacyna)
0.14 mg 0.8% DV 10.68% D
Witamina B6
0.14 mg 8.4% DV 106% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.3 ug 0.3% DV 3.16% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
11 ug - -
Kryptoksantyna, beta
10 ug - -
Folate, food
49 ug - -
Kwas foliowy, ogółem
49 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
155 ug - -
Witamina A, RAE
156 ug 17% DV 219% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.4 ug 7% DV 88.61% D
Witamina E
1.08 mg 7.2% DV 91.14% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
64 mg 4.9% DV 62.32% D
Miedź
0.06 mg 6.9% DV 87.2% D
Żelazo
3.64 mg 20% DV 256% D
Magnez
13 mg 3.1% DV 39.18% D
Fosfor
225 mg 18% DV 228% D
Potas
132 mg 2.8% DV 35.55% D
Selen
31.9 ug 58% DV 734% D
Sód
256 mg 11% DV 141% D
Cynk
1.47 mg 13% DV 169% D

Brak danych

Total (complex+sugars)
0.41 g 0.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
841 mg 280% DV -
Teobromina
0 mg - -
Woda
74.13 g - -

Źródła