Jajko w kremie - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
148 kcal - -
protein-1 Białko
7.79 g 16% DV 211% D
fat-2 Tłuszcz
10.35 g 13% DV -
carbs-1 Węglowodany
5.52 g 2% DV -
sugars-3 Cukry
3.02 g - -
fiber-1 Błonnik
0.1 g 0.4% DV 4.83% D
water-3 Woda
74.72 g - -
salt-1 Sód
363 mg 16% DV -
Cholesterol
182 mg 61% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
143 mg 26% DV 350% D
Kwas foliowy
26 ug - -
Witamina B1 (Tiamina)
0.08 mg 6.8% DV 91.22% D
Witamina B12
0.73 ug 30% DV 411% D
Witamina B2 (Ryboflawina)
0.32 mg 24% DV 328% D
Witamina B3 (Niacyna)
0.28 mg 1.8% DV 23.9% D
Witamina B6
0.15 mg 8.8% DV 119% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
2.8 ug 2.3% DV 31.53% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
27 ug - -
Kryptoksantyna, beta
5 ug - -
Folate, food
21 ug - -
Kwas foliowy, ogółem
24 ug - -
Kwas foliowy
3 ug 0.8% DV 10.14% D
Retinol
140 ug - -
Witamina A, RAE
143 ug 16% DV 215% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.7 ug 8.5% DV 115% D
Witamina E
0.91 mg 6.1% DV 81.98% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
89 mg 6.8% DV 92.52% D
Miedź
0.01 mg 1.3% DV 18.02% D
Żelazo
0.72 mg 4% DV 54.05% D
Magnez
12 mg 2.9% DV 38.61% D
Fosfor
135 mg 11% DV 146% D
Potas
143 mg 3% DV 41.12% D
Selen
15.4 ug 28% DV 378% D
Sód
363 mg 16% DV 213% D
Cynk
0.72 mg 6.5% DV 88.45% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
182 mg 61% DV -
Teobromina
0 mg - -
Woda
74.72 g - -

Źródła