Jajko gęsie, gotowane - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
224 kcal - -
protein-1 Białko
12.94 g 26% DV 231% D
fat-2 Tłuszcz
18.09 g 23% DV -
carbs-1 Węglowodany
1.27 g 0.5% DV -
sugars-3 Cukry
0.89 g - -
water-3 Woda
66.37 g - -
salt-1 Sód
256 mg 11% DV -
Cholesterol
799 mg 266% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
197 mg 36% DV 320% D
Kwas foliowy
53 ug - -
Witamina B1 (Tiamina)
0.11 mg 9.2% DV 81.85% D
Witamina B12
3.8 ug 158% DV 1414% D
Witamina B2 (Ryboflawina)
0.34 mg 26% DV 233% D
Witamina B3 (Niacyna)
0.16 mg 1% DV 8.87% D
Witamina B6
0.25 mg 14% DV 129% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
5.4 ug 4.5% DV 40.18% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
23 ug - -
Kryptoksantyna, beta
11 ug - -
Folate, food
53 ug - -
Kwas foliowy, ogółem
53 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
197 ug - -
Witamina A, RAE
200 ug 22% DV 198% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.6 ug 8% DV 71.43% D
Witamina E
1.97 mg 13% DV 117% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
57 mg 4.4% DV 39.15% D
Miedź
0.06 mg 6.4% DV 57.54% D
Żelazo
3.4 mg 19% DV 169% D
Magnez
15 mg 3.6% DV 31.89% D
Fosfor
194 mg 16% DV 139% D
Potas
197 mg 4.2% DV 37.42% D
Selen
34.4 ug 63% DV 558% D
Sód
256 mg 11% DV 99.38% D
Cynk
1.24 mg 11% DV 101% D

Brak danych

Total (complex+sugars)
1.27 g 0.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
799 mg 266% DV -
Teobromina
0 mg - -
Woda
66.37 g - -

Źródła