Jagnięcina, bez określonego kawałka - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
292 kcal - -
protein-1 Białko
24.32 g 49% DV 333% D
fat-2 Tłuszcz
20.77 g 27% DV -
carbs-1 Węglowodany
0 g 0% DV -
water-3 Woda
53.3 g - -
salt-1 Sód
379 mg 16% DV -
Cholesterol
96 mg 32% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
93 mg 17% DV 116% D
Kwas foliowy
18 ug - -
Witamina B1 (Tiamina)
0.1 mg 8.3% DV 56.51% D
Witamina B12
2.53 ug 105% DV 722% D
Witamina B2 (Ryboflawina)
0.25 mg 19% DV 131% D
Witamina B3 (Niacyna)
6.61 mg 41% DV 283% D
Witamina B6
0.13 mg 7.6% DV 51.97% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
4.6 ug 3.8% DV 26.26% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
18 ug - -
Kwas foliowy, ogółem
18 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 3.42% D
Witamina E
0.14 mg 0.9% DV 6.39% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
17 mg 1.3% DV 8.96% D
Miedź
0.12 mg 13% DV 89.8% D
Żelazo
1.86 mg 10% DV 70.78% D
Magnez
23 mg 5.5% DV 37.51% D
Fosfor
187 mg 15% DV 102% D
Potas
308 mg 6.6% DV 44.88% D
Selen
26.2 ug 48% DV 326% D
Sód
379 mg 16% DV 113% D
Cynk
4.42 mg 40% DV 275% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
96 mg 32% DV -
Teobromina
0 mg - -
Woda
53.3 g - -

Źródła