Jabłko, upieczone - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
113 kcal - -
protein-1 Białko
0.32 g 0.6% DV 11.33% D
fat-2 Tłuszcz
3.08 g 3.9% DV -
carbs-1 Węglowodany
22.7 g 8.3% DV -
sugars-3 Cukry
19.01 g - -
fiber-1 Błonnik
2.5 g 8.9% DV 158% D
water-3 Woda
73.61 g - -
salt-1 Sód
4 mg 0.2% DV -
Cholesterol
8 mg 2.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
4.5 mg 0.8% DV 14.48% D
Kwas foliowy
2 ug - -
Witamina B1 (Tiamina)
0.02 mg 1.3% DV 22.12% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.03 mg 2% DV 35.4% D
Witamina B3 (Niacyna)
0.1 mg 0.6% DV 10.62% D
Witamina B6
0.05 mg 2.6% DV 46.85% D
Witamina C
3.9 mg 4.3% DV 76.7% D
Witamina K (filochinon)
2.6 ug 2.2% DV 38.35% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
30 ug - -
Kryptoksantyna, beta
10 ug - -
Folate, food
2 ug - -
Kwas foliowy, ogółem
2 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
26 ug - -
Witamina A, RAE
29 ug 3.2% DV 57.03% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.19 mg 1.3% DV 22.42% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
14 mg 1.1% DV 19.06% D
Miedź
0.03 mg 3.3% DV 59% D
Żelazo
0.19 mg 1.1% DV 18.68% D
Magnez
6 mg 1.4% DV 25.28% D
Fosfor
13 mg 1% DV 18.41% D
Potas
114 mg 2.4% DV 42.93% D
Selen
0.1 ug 0.2% DV 3.22% D
Sód
4 mg 0.2% DV 3.08% D
Cynk
0.05 mg 0.5% DV 8.05% D

Brak danych

Total (complex+sugars)
22.7 g 8.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
8 mg 2.7% DV -
Teobromina
0 mg - -
Woda
73.61 g - -

Źródła