Indyk z sosem - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
125 kcal - -
protein-1 Białko
20.46 g 41% DV 655% D
fat-2 Tłuszcz
3.46 g 4.4% DV -
carbs-1 Węglowodany
1.58 g 0.6% DV -
sugars-3 Cukry
0.09 g - -
water-3 Woda
73.46 g - -
salt-1 Sód
356 mg 15% DV -
Cholesterol
72 mg 24% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
63.1 mg 11% DV 184% D
Kwas foliowy
7 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.3% DV 53.33% D
Witamina B12
0.66 ug 28% DV 440% D
Witamina B2 (Ryboflawina)
0.21 mg 16% DV 260% D
Witamina B3 (Niacyna)
6.71 mg 42% DV 671% D
Witamina B6
0.46 mg 27% DV 429% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.2 ug 0.2% DV 2.67% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
7 ug - -
Kwas foliowy, ogółem
7 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
3 ug - -
Witamina A, RAE
3 ug 0.3% DV 5.33% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 16% D
Witamina E
0.07 mg 0.5% DV 7.47% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
12 mg 0.9% DV 14.77% D
Miedź
0.07 mg 7.7% DV 123% D
Żelazo
0.74 mg 4.1% DV 65.78% D
Magnez
21 mg 5% DV 80% D
Fosfor
161 mg 13% DV 206% D
Potas
179 mg 3.8% DV 60.94% D
Selen
21.5 ug 39% DV 625% D
Sód
356 mg 15% DV 248% D
Cynk
1.77 mg 16% DV 257% D

Brak danych

Total (complex+sugars)
1.58 g 0.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
72 mg 24% DV -
Teobromina
0 mg - -
Woda
73.46 g - -

Źródła