Indyk, plecy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
203 kcal - -
protein-1 Białko
25.58 g 51% DV 504% D
fat-2 Tłuszcz
11.26 g 14% DV -
carbs-1 Węglowodany
0 g 0% DV -
water-3 Woda
61.59 g - -
salt-1 Sód
557 mg 24% DV -
Cholesterol
86 mg 29% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
70.2 mg 13% DV 126% D
Kwas foliowy
6 ug - -
Witamina B1 (Tiamina)
0.03 mg 2.8% DV 27.91% D
Witamina B12
1.67 ug 70% DV 686% D
Witamina B2 (Ryboflawina)
0.21 mg 16% DV 161% D
Witamina B3 (Niacyna)
10.58 mg 66% DV 651% D
Witamina B6
0.59 mg 35% DV 344% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
6 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
22 ug - -
Witamina A, RAE
22 ug 2.4% DV 24.08% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.5 ug 2.5% DV 24.63% D
Witamina E
0.09 mg 0.6% DV 5.91% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
15 mg 1.2% DV 11.37% D
Miedź
0.06 mg 6.9% DV 67.87% D
Żelazo
0.67 mg 3.7% DV 36.67% D
Magnez
29 mg 6.9% DV 68.03% D
Fosfor
250 mg 20% DV 197% D
Potas
250 mg 5.3% DV 52.41% D
Selen
27.8 ug 51% DV 498% D
Sód
557 mg 24% DV 239% D
Cynk
1.51 mg 14% DV 135% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
86 mg 29% DV -
Teobromina
0 mg - -
Woda
61.59 g - -

Źródła