Hush puppy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 296 kcal -
Białko 6.16 g 12% DV 83.24% D
Tłuszcz 13.25 g 17% DV
Węglowodany 40.21 g 15% DV
Cukry 3.8 g -
Błonnik 2.9 g 10% DV 69.98% D
Woda 36.58 g -
Sód 813 mg 35% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 11.6 mg 2.1% DV 14.25% D
Kwas foliowy 223 ug - -
Witamina B1 (Tiamina) 0.17 mg 14% DV 95.72% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.07 mg 5.4% DV 36.38% D
Witamina B3 (Niacyna) 2.13 mg 13% DV 89.95% D
Witamina B6 0.11 mg 6.5% DV 43.72% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 3.4 ug 2.8% DV 19.14% D
Karoten, alfa 0 ug - -
Karoten, beta 1 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 29 ug - -
Kwas foliowy, ogółem 143 ug - -
Kwas foliowy 114 ug 29% DV 193% D
Retinol 0 ug - -
Witamina A, RAE 0 ug 0% DV 0% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 1.06 mg 7.1% DV 47.75% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 100 mg 7.7% DV 51.98% D
Miedź 0.15 mg 16% DV 109% D
Żelazo 2.55 mg 14% DV 95.72% D
Magnez 40 mg 9.5% DV 64.35% D
Fosfor 410 mg 33% DV 222% D
Potas 256 mg 5.4% DV 36.8% D
Selen 26.2 ug 48% DV 322% D
Sód 813 mg 35% DV 239% D
Cynk 0.73 mg 6.6% DV 44.84% D

Brak danych

Źródła