Homar - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
97 kcal - -
protein-1 Białko
20.91 g 42% DV 862% D
fat-2 Tłuszcz
0.95 g 1.2% DV -
carbs-1 Węglowodany
0 g 0% DV -
water-3 Woda
75.89 g - -
salt-1 Sód
535 mg 23% DV -
Cholesterol
161 mg 54% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
89 mg 16% DV 334% D
Kwas foliowy
9 ug - -
Witamina B1 (Tiamina)
0.02 mg 1.8% DV 37.8% D
Witamina B12
1.34 ug 56% DV 1151% D
Witamina B2 (Ryboflawina)
0.02 mg 1.3% DV 26.96% D
Witamina B3 (Niacyna)
1.91 mg 12% DV 247% D
Witamina B6
0.12 mg 6.9% DV 143% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
9 ug - -
Kwas foliowy, ogółem
9 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
1 ug - -
Witamina A, RAE
1 ug 0.1% DV 2.29% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.1 mg 7.3% DV 151% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
106 mg 8.2% DV 168% D
Miedź
1.71 mg 190% DV 3913% D
Żelazo
0.33 mg 1.8% DV 37.8% D
Magnez
48 mg 11% DV 236% D
Fosfor
204 mg 16% DV 336% D
Potas
253 mg 5.4% DV 111% D
Selen
80.5 ug 146% DV 3018% D
Sód
535 mg 23% DV 480% D
Cynk
4.47 mg 41% DV 838% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
161 mg 54% DV -
Teobromina
0 mg - -
Woda
75.89 g - -

Źródła