Hamburger, on wheat bun, 1 large patty - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
285 kcal - -
Białko
19.1 g 38% DV 268% D
Tłuszcz
15.66 g 20% DV -
Węglowodany
15.82 g 5.8% DV -
Cukry
2.27 g - -
Błonnik
1.6 g 5.7% DV 40.1% D
Woda
47.53 g - -
Sód
343 mg 15% DV -
Cholesterol
55 mg 18% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
53.9 mg 9.8% DV 68.77% D
Kwas foliowy
47 ug - -
Witamina B1 (Tiamina)
0.19 mg 16% DV 111% D
Witamina B12
1.79 ug 75% DV 523% D
Witamina B2 (Ryboflawina)
0.2 mg 16% DV 110% D
Witamina B3 (Niacyna)
5.07 mg 32% DV 222% D
Witamina B6
0.34 mg 20% DV 138% D
Witamina C
0.4 mg 0.4% DV 3.12% D
Witamina K (filochinon)
3.5 ug 2.9% DV 20.47% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
2 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
27 ug - -
Kwas foliowy, ogółem
39 ug - -
Kwas foliowy
12 ug 3% DV 21.05% D
Retinol
9 ug - -
Witamina A, RAE
9 ug 1% DV 7.02% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 3.51% D
Witamina E
0.13 mg 0.9% DV 6.08% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
73 mg 5.6% DV 39.41% D
Miedź
0.12 mg 13% DV 91.23% D
Żelazo
2.54 mg 14% DV 99.03% D
Magnez
32 mg 7.6% DV 53.47% D
Fosfor
174 mg 14% DV 97.68% D
Potas
269 mg 5.7% DV 40.16% D
Selen
23.8 ug 43% DV 304% D
Sód
343 mg 15% DV 105% D
Cynk
3.65 mg 33% DV 233% D

Brak danych

Total (complex+sugars)
15.82 g 5.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
55 mg 18% DV -
Teobromina
0 mg - -
Woda
47.53 g - -

Źródła