Hamburger, from fast food, 1 large patty - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
289 kcal - -
Białko
18.43 g 37% DV 255% D
Tłuszcz
15.63 g 20% DV -
Węglowodany
17.12 g 6.2% DV -
Cukry
2.49 g - -
Błonnik
0.6 g 2.1% DV 14.83% D
Woda
47.04 g - -
Sód
351 mg 15% DV -
Cholesterol
55 mg 18% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
53.8 mg 9.8% DV 67.69% D
Kwas foliowy
59 ug - -
Witamina B1 (Tiamina)
0.21 mg 17% DV 118% D
Witamina B12
1.8 ug 75% DV 519% D
Witamina B2 (Ryboflawina)
0.22 mg 17% DV 116% D
Witamina B3 (Niacyna)
4.9 mg 31% DV 212% D
Witamina B6
0.31 mg 18% DV 125% D
Witamina C
0.4 mg 0.4% DV 3.08% D
Witamina K (filochinon)
3.1 ug 2.6% DV 17.88% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
28 ug - -
Kwas foliowy, ogółem
46 ug - -
Kwas foliowy
18 ug 4.5% DV 31.14% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 3.46% D
Witamina E
0.09 mg 0.6% DV 4.15% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
57 mg 4.4% DV 30.34% D
Miedź
0.09 mg 9.8% DV 67.67% D
Żelazo
2.76 mg 15% DV 106% D
Magnez
20 mg 4.8% DV 32.95% D
Fosfor
148 mg 12% DV 81.94% D
Potas
241 mg 5.1% DV 35.49% D
Selen
23.4 ug 43% DV 294% D
Sód
351 mg 15% DV 106% D
Cynk
3.42 mg 31% DV 215% D

Brak danych

Total (complex+sugars)
17.12 g 6.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
55 mg 18% DV -
Teobromina
0 mg - -
Woda
47.04 g - -

Źródła