Ham sandwich or sub, with cheese, restaurant - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
210 kcal - -
Białko
14.65 g 29% DV 279% D
Tłuszcz
8.14 g 10% DV -
Węglowodany
19.66 g 7.1% DV -
Cukry
2.48 g - -
Błonnik
0.9 g 3.2% DV 30.61% D
Woda
54.26 g - -
Sód
829 mg 36% DV -
Cholesterol
34 mg 11% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
36.9 mg 6.7% DV 63.9% D
Kwas foliowy
68 ug - -
Witamina B1 (Tiamina)
0.35 mg 29% DV 275% D
Witamina B12
0.43 ug 18% DV 171% D
Witamina B2 (Ryboflawina)
0.27 mg 21% DV 199% D
Witamina B3 (Niacyna)
4.35 mg 27% DV 259% D
Witamina B6
0.22 mg 13% DV 125% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.5 ug 0.4% DV 3.97% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
11 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
12 ug - -
Kwas foliowy, ogółem
45 ug - -
Kwas foliowy
33 ug 8.3% DV 78.57% D
Retinol
49 ug - -
Witamina A, RAE
51 ug 5.7% DV 53.97% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1 ug 5% DV 47.62% D
Witamina E
0.34 mg 2.3% DV 21.59% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
229 mg 18% DV 168% D
Miedź
0.08 mg 8.4% DV 80.42% D
Żelazo
1.6 mg 8.9% DV 84.66% D
Magnez
24 mg 5.7% DV 54.42% D
Fosfor
254 mg 20% DV 194% D
Potas
260 mg 5.5% DV 52.68% D
Selen
26.9 ug 49% DV 466% D
Sód
829 mg 36% DV 343% D
Cynk
1.55 mg 14% DV 134% D

Brak danych

Total (complex+sugars)
19.66 g 7.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
34 mg 11% DV -
Teobromina
0 mg - -
Woda
54.26 g - -

Źródła