Grits, instant, made with water, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
65 kcal - -
protein-1 Białko
1.38 g 2.8% DV 84.92% D
fat-2 Tłuszcz
0.4 g 0.5% DV -
carbs-1 Węglowodany
14.84 g 5.4% DV -
sugars-3 Cukry
0.29 g - -
fiber-1 Błonnik
0.8 g 2.9% DV 87.91% D
water-3 Woda
82.36 g - -
salt-1 Sód
215 mg 9.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
2.7 mg 0.5% DV 15.1% D
Kwas foliowy
51 ug - -
Witamina B1 (Tiamina)
0.33 mg 28% DV 849% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.13 mg 9.6% DV 296% D
Witamina B3 (Niacyna)
1.62 mg 10% DV 311% D
Witamina B6
0.03 mg 1.5% DV 47.06% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
8 ug - -
Kwas foliowy, ogółem
33 ug - -
Kwas foliowy
25 ug 6.3% DV 192% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.01 mg 0.1% DV 2.05% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
74 mg 5.7% DV 175% D
Miedź
0.01 mg 1.6% DV 47.86% D
Żelazo
7.33 mg 41% DV 1253% D
Magnez
6 mg 1.4% DV 43.96% D
Fosfor
14 mg 1.1% DV 34.46% D
Potas
26 mg 0.6% DV 17.02% D
Selen
3.2 ug 5.8% DV 179% D
Sód
215 mg 9.3% DV 288% D
Cynk
0.09 mg 0.8% DV 25.17% D

Brak danych

Total (complex+sugars)
14.84 g 5.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
82.36 g - -

Źródła