Green peas, fresh, cooked with butter or margarine - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
102 kcal - -
protein-1 Białko
5.48 g 11% DV 215% D
fat-2 Tłuszcz
2.68 g 3.4% DV -
carbs-1 Węglowodany
14.58 g 5.3% DV -
sugars-3 Cukry
5.73 g - -
fiber-1 Błonnik
5.7 g 20% DV 399% D
water-3 Woda
76.03 g - -
salt-1 Sód
140 mg 6.1% DV -
Cholesterol
4 mg 1.3% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
29.1 mg 5.3% DV 104% D
Kwas foliowy
56 ug - -
Witamina B1 (Tiamina)
0.24 mg 20% DV 395% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.13 mg 9.8% DV 192% D
Witamina B3 (Niacyna)
2 mg 13% DV 245% D
Witamina B6
0.19 mg 11% DV 216% D
Witamina C
34.3 mg 38% DV 747% D
Witamina K (filochinon)
26.3 ug 22% DV 430% D
Element Amount Daily value Density
Karoten, alfa
20 ug - -
Karoten, beta
441 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
56 ug - -
Kwas foliowy, ogółem
56 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
23 ug - -
Witamina A, RAE
60 ug 6.7% DV 131% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 9.8% D
Witamina E
0.35 mg 2.3% DV 45.75% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
26 mg 2% DV 39.22% D
Miedź
0.18 mg 20% DV 388% D
Żelazo
1.48 mg 8.2% DV 161% D
Magnez
33 mg 7.9% DV 154% D
Fosfor
109 mg 8.7% DV 171% D
Potas
247 mg 5.3% DV 103% D
Selen
1.8 ug 3.3% DV 64.17% D
Sód
140 mg 6.1% DV 119% D
Cynk
1.25 mg 11% DV 223% D

Brak danych

Total (complex+sugars)
14.58 g 5.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
4 mg 1.3% DV -
Teobromina
0 mg - -
Woda
76.03 g - -

Źródła