Green peas, canned, reduced sodium, cooked, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
66 kcal - -
protein-1 Białko
3.99 g 8% DV 242% D
fat-2 Tłuszcz
0.38 g 0.5% DV -
carbs-1 Węglowodany
12.19 g 4.4% DV -
sugars-3 Cukry
4 g - -
fiber-1 Błonnik
4.1 g 15% DV 444% D
water-3 Woda
82.4 g - -
salt-1 Sód
11 mg 0.5% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
23.6 mg 4.3% DV 130% D
Kwas foliowy
34 ug - -
Witamina B1 (Tiamina)
0.13 mg 11% DV 333% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.09 mg 7% DV 212% D
Witamina B3 (Niacyna)
1.05 mg 6.6% DV 199% D
Witamina B6
0.08 mg 4.8% DV 144% D
Witamina C
11 mg 12% DV 370% D
Witamina K (filochinon)
20.6 ug 17% DV 520% D
Element Amount Daily value Density
Karoten, alfa
18 ug - -
Karoten, beta
1074 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
34 ug - -
Kwas foliowy, ogółem
34 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
90 ug 10% DV 303% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.02 mg 0.1% DV 4.04% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
22 mg 1.7% DV 51.28% D
Miedź
0.14 mg 15% DV 455% D
Żelazo
1.27 mg 7.1% DV 214% D
Magnez
21 mg 5% DV 152% D
Fosfor
66 mg 5.3% DV 160% D
Potas
125 mg 2.7% DV 80.59% D
Selen
1.6 ug 2.9% DV 88.15% D
Sód
11 mg 0.5% DV 14.49% D
Cynk
0.88 mg 8% DV 242% D

Brak danych

Total (complex+sugars)
12.19 g 4.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
82.4 g - -

Źródła