Green peas, canned, cooked with oil - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 92 kcal -
Białko 4.34 g 8.7% DV 189% D
Tłuszcz 3.69 g 4.7% DV
Węglowodany 11.03 g 4% DV
Cukry 2.9 g -
Błonnik 4.8 g 17% DV 373% D
Woda 79.89 g -
Sód 265 mg 12% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 29.3 mg 5.3% DV 116% D
Kwas foliowy 29 ug - -
Witamina B1 (Tiamina) 0.1 mg 8.3% DV 179% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.05 mg 3.9% DV 85.28% D
Witamina B3 (Niacyna) 0.95 mg 5.9% DV 129% D
Witamina B6 0.05 mg 3.2% DV 69.05% D
Witamina C 3.7 mg 4.1% DV 89.37% D
Witamina K (filochinon) 38.9 ug 32% DV 705% D
Karoten, alfa 9 ug - -
Karoten, beta 499 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 29 ug - -
Kwas foliowy, ogółem 29 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 42 ug 4.7% DV 101% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.84 mg 5.6% DV 122% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 22 mg 1.7% DV 36.79% D
Miedź 0.1 mg 11% DV 249% D
Żelazo 1.15 mg 6.4% DV 139% D
Magnez 17 mg 4% DV 87.99% D
Fosfor 65 mg 5.2% DV 113% D
Potas 103 mg 2.2% DV 47.64% D
Selen 1.6 ug 2.9% DV 63.24% D
Sód 265 mg 12% DV 250% D
Cynk 0.64 mg 5.8% DV 126% D

Brak danych

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