Green beans, fresh, cooked, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
32 kcal - -
protein-1 Białko
1.9 g 3.8% DV 238% D
fat-2 Tłuszcz
0.23 g 0.3% DV -
carbs-1 Węglowodany
7.24 g 2.6% DV -
sugars-3 Cukry
3.39 g - -
fiber-1 Błonnik
2.8 g 10% DV 625% D
water-3 Woda
89.64 g - -
salt-1 Sód
127 mg 5.5% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
15.9 mg 2.9% DV 181% D
Kwas foliowy
29 ug - -
Witamina B1 (Tiamina)
0.08 mg 6.4% DV 401% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.1 mg 7.9% DV 495% D
Witamina B3 (Niacyna)
0.72 mg 4.5% DV 283% D
Witamina B6
0.13 mg 7.8% DV 485% D
Witamina C
10.8 mg 12% DV 750% D
Witamina K (filochinon)
44.7 ug 37% DV 2328% D
Element Amount Daily value Density
Karoten, alfa
68 ug - -
Karoten, beta
374 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
29 ug - -
Kwas foliowy, ogółem
29 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
35 ug 3.9% DV 243% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.43 mg 2.9% DV 179% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
39 mg 3% DV 188% D
Miedź
0.07 mg 8% DV 500% D
Żelazo
1.07 mg 5.9% DV 372% D
Magnez
26 mg 6.2% DV 387% D
Fosfor
39 mg 3.1% DV 195% D
Potas
219 mg 4.7% DV 291% D
Selen
0.6 ug 1.1% DV 68.18% D
Sód
127 mg 5.5% DV 345% D
Cynk
0.25 mg 2.3% DV 142% D

Brak danych

Total (complex+sugars)
7.24 g 2.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
89.64 g - -

Źródła