Granat surowy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 83 kcal -
Białko 1.67 g 3.3% DV 80.48% D
Tłuszcz 1.17 g 1.5% DV
Węglowodany 18.7 g 6.8% DV
Cukry 13.67 g -
Błonnik 4 g 14% DV 344% D
Woda 77.93 g -
Sód 3 mg 0.1% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 7.6 mg 1.4% DV 33.3% D
Kwas foliowy 38 ug - -
Witamina B1 (Tiamina) 0.07 mg 5.6% DV 135% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.05 mg 4.1% DV 98.24% D
Witamina B3 (Niacyna) 0.29 mg 1.8% DV 44.13% D
Witamina B6 0.08 mg 4.4% DV 106% D
Witamina C 10.2 mg 11% DV 273% D
Witamina K (filochinon) 16.4 ug 14% DV 329% D

Minerały ❯

Wapń 10 mg 0.8% DV 18.54% D
Miedź 0.16 mg 18% DV 423% D
Żelazo 0.3 mg 1.7% DV 40.16% D
Magnez 12 mg 2.9% DV 68.85% D
Fosfor 36 mg 2.9% DV 69.4% D
Potas 236 mg 5% DV 121% D
Selen 0.5 ug 0.9% DV 21.91% D
Sód 3 mg 0.1% DV 3.14% D
Cynk 0.35 mg 3.2% DV 76.67% D

Brak danych

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