Granat surowy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
83 kcal - -
protein-1 Białko
1.67 g 3.3% DV 80.48% D
fat-2 Tłuszcz
1.17 g 1.5% DV -
carbs-1 Węglowodany
18.7 g 6.8% DV -
sugars-3 Cukry
13.67 g - -
fiber-1 Błonnik
4 g 14% DV 344% D
water-3 Woda
77.93 g - -
salt-1 Sód
3 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
7.6 mg 1.4% DV 33.3% D
Kwas foliowy
38 ug - -
Witamina B1 (Tiamina)
0.07 mg 5.6% DV 135% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.05 mg 4.1% DV 98.24% D
Witamina B3 (Niacyna)
0.29 mg 1.8% DV 44.13% D
Witamina B6
0.08 mg 4.4% DV 106% D
Witamina C
10.2 mg 11% DV 273% D
Witamina K (filochinon)
16.4 ug 14% DV 329% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
38 ug - -
Kwas foliowy, ogółem
38 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.6 mg 4% DV 96.39% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
10 mg 0.8% DV 18.54% D
Miedź
0.16 mg 18% DV 423% D
Żelazo
0.3 mg 1.7% DV 40.16% D
Magnez
12 mg 2.9% DV 68.85% D
Fosfor
36 mg 2.9% DV 69.4% D
Potas
236 mg 5% DV 121% D
Selen
0.5 ug 0.9% DV 21.91% D
Sód
3 mg 0.1% DV 3.14% D
Cynk
0.35 mg 3.2% DV 76.67% D

Brak danych

Total (complex+sugars)
18.7 g 6.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
77.93 g - -

Źródła