Gotowane liście poke - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
42 kcal - -
protein-1 Białko
2.24 g 4.5% DV 213% D
fat-2 Tłuszcz
2.93 g 3.8% DV -
carbs-1 Węglowodany
3.01 g 1.1% DV -
sugars-3 Cukry
1.55 g - -
fiber-1 Błonnik
1.5 g 5.4% DV 255% D
water-3 Woda
90.26 g - -
salt-1 Sód
138 mg 6% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
0.5 mg 0.1% DV 4.33% D
Kwas foliowy
9 ug - -
Witamina B1 (Tiamina)
0.07 mg 5.7% DV 270% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.24 mg 19% DV 886% D
Witamina B3 (Niacyna)
1.07 mg 6.7% DV 317% D
Witamina B6
0.12 mg 7.3% DV 347% D
Witamina C
79.4 mg 88% DV 4201% D
Witamina K (filochinon)
107 ug 89% DV 4238% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
5058 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
9 ug - -
Kwas foliowy, ogółem
9 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
11 ug - -
Witamina A, RAE
432 ug 48% DV 2286% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.16 mg 7.7% DV 368% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
52 mg 4% DV 190% D
Miedź
0.12 mg 14% DV 646% D
Żelazo
1.16 mg 6.4% DV 307% D
Magnez
14 mg 3.3% DV 159% D
Fosfor
32 mg 2.6% DV 122% D
Potas
178 mg 3.8% DV 180% D
Selen
0.9 ug 1.6% DV 77.92% D
Sód
138 mg 6% DV 286% D
Cynk
0.18 mg 1.6% DV 77.92% D

Brak danych

Total (complex+sugars)
3.01 g 1.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
0 mg - -
Woda
90.26 g - -

Źródła