Gofr bezglutenowy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 263 kcal -
Białko 2.72 g 5.4% DV 41.37% D
Tłuszcz 8.84 g 11% DV
Węglowodany 43.05 g 16% DV
Cukry 1.73 g -
Błonnik 1.4 g 5% DV 38.02% D
Woda 43.37 g -
Sód 505 mg 22% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 15.5 mg 2.8% DV 21.43% D
Kwas foliowy 7 ug - -
Witamina B1 (Tiamina) 0.06 mg 5.3% DV 40.56% D
Witamina B12 2.68 ug 112% DV 849% D
Witamina B2 (Ryboflawina) 0.04 mg 3.1% DV 23.4% D
Witamina B3 (Niacyna) 1.8 mg 11% DV 85.69% D
Witamina B6 0.07 mg 3.9% DV 29.97% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 11.1 ug 9.3% DV 70.34% D

Minerały ❯

Wapń 40 mg 3.1% DV 23.4% D
Miedź 0.09 mg 9.9% DV 75.2% D
Żelazo 0.63 mg 3.5% DV 26.62% D
Magnez 31 mg 7.4% DV 56.13% D
Fosfor 359 mg 29% DV 218% D
Potas 124 mg 2.6% DV 20.06% D
Selen 0.4 ug 0.7% DV 5.53% D
Sód 505 mg 22% DV 167% D
Cynk 0.5 mg 4.5% DV 34.57% D

Brak danych

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