Gofr bezglutenowy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
263 kcal - -
protein-1 Białko
2.72 g 5.4% DV 41.37% D
fat-2 Tłuszcz
8.84 g 11% DV -
carbs-1 Węglowodany
43.05 g 16% DV -
sugars-3 Cukry
1.73 g - -
fiber-1 Błonnik
1.4 g 5% DV 38.02% D
water-3 Woda
43.37 g - -
salt-1 Sód
505 mg 22% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
15.5 mg 2.8% DV 21.43% D
Kwas foliowy
7 ug - -
Witamina B1 (Tiamina)
0.06 mg 5.3% DV 40.56% D
Witamina B12
2.68 ug 112% DV 849% D
Witamina B2 (Ryboflawina)
0.04 mg 3.1% DV 23.4% D
Witamina B3 (Niacyna)
1.8 mg 11% DV 85.69% D
Witamina B6
0.07 mg 3.9% DV 29.97% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
11.1 ug 9.3% DV 70.34% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
7 ug - -
Kwas foliowy, ogółem
7 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
2.46 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.96 mg 6.4% DV 48.67% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
40 mg 3.1% DV 23.4% D
Miedź
0.09 mg 9.9% DV 75.2% D
Żelazo
0.63 mg 3.5% DV 26.62% D
Magnez
31 mg 7.4% DV 56.13% D
Fosfor
359 mg 29% DV 218% D
Potas
124 mg 2.6% DV 20.06% D
Selen
0.4 ug 0.7% DV 5.53% D
Sód
505 mg 22% DV 167% D
Cynk
0.5 mg 4.5% DV 34.57% D

Brak danych

Total (complex+sugars)
43.05 g 16% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
43.37 g - -

Źródła