Gelatin salad with vegetables - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 61 kcal -
Białko 1.47 g 2.9% DV 96.39% D
Tłuszcz 0.02 g 0% DV
Węglowodany 14.02 g 5.1% DV
Cukry 11.93 g -
Błonnik 0.7 g 2.5% DV 81.97% D
Woda 84.22 g -
Sód 69 mg 3% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 4 mg 0.7% DV 23.85% D
Kwas foliowy 4 ug - -
Witamina B1 (Tiamina) 0.01 mg 0.9% DV 30.05% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.02 mg 1.8% DV 58.01% D
Witamina B3 (Niacyna) 0.13 mg 0.8% DV 26.23% D
Witamina B6 0.01 mg 0.6% DV 21.22% D
Witamina C 0.5 mg 0.6% DV 18.21% D
Witamina K (filochinon) 3.5 ug 2.9% DV 95.63% D
Karoten, alfa 145 ug - -
Karoten, beta 312 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 4 ug - -
Kwas foliowy, ogółem 4 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 32 ug 3.6% DV 117% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.06 mg 0.4% DV 13.11% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 6 mg 0.5% DV 15.13% D
Miedź 0.03 mg 3.7% DV 120% D
Żelazo 0.14 mg 0.8% DV 25.5% D
Magnez 4 mg 1% DV 31.23% D
Fosfor 26 mg 2.1% DV 68.2% D
Potas 26 mg 0.6% DV 18.14% D
Selen 1 ug 1.8% DV 59.61% D
Sód 69 mg 3% DV 98.36% D
Cynk 0.08 mg 0.7% DV 23.85% D

Brak danych

Total (complex+sugars) 14.02 g 5.1% DV

Źródła