Fufu - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
166 kcal - -
protein-1 Białko
1.5 g 3% DV 36.14% D
fat-2 Tłuszcz
2.99 g 3.8% DV -
carbs-1 Węglowodany
33.59 g 12% DV -
sugars-3 Cukry
1.1 g - -
fiber-1 Błonnik
3.1 g 11% DV 133% D
water-3 Woda
60.65 g - -
salt-1 Sód
143 mg 6.2% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
21.6 mg 3.9% DV 47.32% D
Kwas foliowy
22 ug - -
Witamina B1 (Tiamina)
0.09 mg 7.1% DV 85.34% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.04 mg 2.8% DV 33.36% D
Witamina B3 (Niacyna)
0.72 mg 4.5% DV 54.14% D
Witamina B6
0.19 mg 11% DV 135% D
Witamina C
11.1 mg 12% DV 149% D
Witamina K (filochinon)
3.9 ug 3.3% DV 39.16% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
27 ug - -
Kryptoksantyna, beta
10 ug - -
Folate, food
22 ug - -
Kwas foliowy, ogółem
22 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
12 ug - -
Witamina A, RAE
15 ug 1.7% DV 20.08% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.7 mg 11% DV 137% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
31 mg 2.4% DV 28.73% D
Miedź
0.14 mg 16% DV 190% D
Żelazo
0.43 mg 2.4% DV 28.78% D
Magnez
28 mg 6.7% DV 80.32% D
Fosfor
58 mg 4.6% DV 55.9% D
Potas
449 mg 9.6% DV 115% D
Selen
0.7 ug 1.3% DV 15.33% D
Sód
143 mg 6.2% DV 74.91% D
Cynk
0.3 mg 2.7% DV 32.86% D

Brak danych

Total (complex+sugars)
33.59 g 12% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
0 mg - -
Woda
60.65 g - -

Źródła