Fruit, chocolate covered - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
132 kcal - -
Białko
1.41 g 2.8% DV 42.73% D
Tłuszcz
6.69 g 8.6% DV -
Węglowodany
19.86 g 7.2% DV -
Cukry
16.03 g - -
Błonnik
2.7 g 9.6% DV 146% D
Woda
71.45 g - -
Sód
10 mg 0.4% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
9.2 mg 1.7% DV 25.34% D
Kwas foliowy
9 ug - -
Witamina B1 (Tiamina)
0.03 mg 2.7% DV 40.4% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.03 mg 2.5% DV 37.3% D
Witamina B3 (Niacyna)
0.4 mg 2.5% DV 37.41% D
Witamina B6
0.04 mg 2.1% DV 31.19% D
Witamina C
43.8 mg 49% DV 737% D
Witamina K (filochinon)
2.9 ug 2.4% DV 36.62% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
5 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
9 ug - -
Kwas foliowy, ogółem
9 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
1 ug 0.1% DV 1.68% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.28 mg 1.9% DV 28.28% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
16 mg 1.2% DV 18.65% D
Miedź
0.25 mg 27% DV 412% D
Żelazo
0.9 mg 5% DV 75.76% D
Magnez
34 mg 8.1% DV 123% D
Fosfor
44 mg 3.5% DV 53.33% D
Potas
149 mg 3.2% DV 48.03% D
Selen
1.2 ug 2.2% DV 33.06% D
Sód
10 mg 0.4% DV 6.59% D
Cynk
0.49 mg 4.5% DV 67.49% D

Brak danych

Total (complex+sugars)
19.86 g 7.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
13 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
106 mg - -
Woda
71.45 g - -

Źródła