Frozen yogurt sandwich - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
204 kcal - -
protein-1 Białko
3.9 g 7.8% DV 76.47% D
fat-2 Tłuszcz
6.25 g 8% DV -
carbs-1 Węglowodany
34.38 g 13% DV -
sugars-3 Cukry
24.3 g - -
fiber-1 Błonnik
0.8 g 2.9% DV 28.01% D
water-3 Woda
54.52 g - -
salt-1 Sód
192 mg 8.3% DV -
Cholesterol
10 mg 3.3% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
20.9 mg 3.8% DV 37.25% D
Kwas foliowy
22 ug - -
Witamina B1 (Tiamina)
0.08 mg 6.8% DV 66.18% D
Witamina B12
0.08 ug 3.3% DV 32.68% D
Witamina B2 (Ryboflawina)
0.2 mg 16% DV 152% D
Witamina B3 (Niacyna)
0.77 mg 4.8% DV 47% D
Witamina B6
0.04 mg 2.5% DV 24.8% D
Witamina C
0.5 mg 0.6% DV 5.45% D
Witamina K (filochinon)
0.8 ug 0.7% DV 6.54% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
7 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
5 ug - -
Kwas foliowy, ogółem
15 ug - -
Kwas foliowy
10 ug 2.5% DV 24.51% D
Retinol
37 ug - -
Witamina A, RAE
38 ug 4.2% DV 41.39% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 4.9% D
Witamina E
0.25 mg 1.7% DV 16.34% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
83 mg 6.4% DV 62.59% D
Miedź
0.12 mg 14% DV 134% D
Żelazo
1.35 mg 7.5% DV 73.53% D
Magnez
21 mg 5% DV 49.02% D
Fosfor
100 mg 8% DV 78.43% D
Potas
170 mg 3.6% DV 35.46% D
Selen
2.8 ug 5.1% DV 49.91% D
Sód
192 mg 8.3% DV 81.84% D
Cynk
0.48 mg 4.4% DV 42.78% D

Brak danych

Total (complex+sugars)
34.38 g 13% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
2 mg - -
Cholesterol
10 mg 3.3% DV -
Teobromina
88 mg - -
Woda
54.52 g - -

Źródła