Frozen yogurt cone, vanilla - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
139 kcal - -
Białko
3.2 g 6.4% DV 92.09% D
Tłuszcz
3.73 g 4.8% DV -
Węglowodany
23.9 g 8.7% DV -
Cukry
19.36 g - -
Błonnik
0.1 g 0.4% DV 5.14% D
Woda
68.56 g - -
Sód
71 mg 3.1% DV -
Cholesterol
12 mg 4% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
22.6 mg 4.1% DV 59.12% D
Kwas foliowy
15 ug - -
Witamina B1 (Tiamina)
0.05 mg 4% DV 57.55% D
Witamina B12
0.07 ug 2.9% DV 41.97% D
Witamina B2 (Ryboflawina)
0.19 mg 14% DV 207% D
Witamina B3 (Niacyna)
0.24 mg 1.5% DV 21.94% D
Witamina B6
0.04 mg 2.4% DV 33.86% D
Witamina C
0.7 mg 0.8% DV 11.19% D
Witamina K (filochinon)
0.4 ug 0.3% DV 4.8% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
9 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
4 ug - -
Kwas foliowy, ogółem
11 ug - -
Kwas foliowy
7 ug 1.8% DV 25.18% D
Retinol
46 ug - -
Witamina A, RAE
47 ug 5.2% DV 75.14% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 7.19% D
Witamina E
0.12 mg 0.8% DV 11.51% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
97 mg 7.5% DV 107% D
Miedź
0.02 mg 1.9% DV 27.18% D
Żelazo
0.59 mg 3.3% DV 47.16% D
Magnez
11 mg 2.6% DV 37.68% D
Fosfor
89 mg 7.1% DV 102% D
Potas
154 mg 3.3% DV 47.15% D
Selen
2 ug 3.6% DV 52.32% D
Sód
71 mg 3.1% DV 44.42% D
Cynk
0.3 mg 2.7% DV 39.24% D

Brak danych

Total (complex+sugars)
23.9 g 8.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
12 mg 4% DV -
Teobromina
0 mg - -
Woda
68.56 g - -

Źródła