French toast, whole grain - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
271 kcal - -
Białko
11.34 g 23% DV 167% D
Tłuszcz
11.57 g 15% DV -
Węglowodany
30.44 g 11% DV -
Cukry
10.01 g - -
Błonnik
2.7 g 9.6% DV 71.16% D
Woda
45 g - -
Sód
308 mg 13% DV -
Cholesterol
177 mg 59% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
125 mg 23% DV 168% D
Kwas foliowy
58 ug - -
Witamina B1 (Tiamina)
0.19 mg 16% DV 118% D
Witamina B12
0.41 ug 17% DV 126% D
Witamina B2 (Ryboflawina)
0.29 mg 23% DV 166% D
Witamina B3 (Niacyna)
2.46 mg 15% DV 113% D
Witamina B6
0.15 mg 8.6% DV 63.38% D
Witamina C
0.1 mg 0.1% DV 0.82% D
Witamina K (filochinon)
7.4 ug 6.2% DV 45.51% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
11 ug - -
Kryptoksantyna, beta
6 ug - -
Folate, food
47 ug - -
Kwas foliowy, ogółem
53 ug - -
Kwas foliowy
6 ug 1.5% DV 11.07% D
Retinol
104 ug - -
Witamina A, RAE
106 ug 12% DV 86.92% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.2 ug 6% DV 44.28% D
Witamina E
1.3 mg 8.7% DV 63.96% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
118 mg 9.1% DV 66.99% D
Miedź
0.1 mg 11% DV 78.72% D
Żelazo
2.28 mg 13% DV 93.48% D
Magnez
35 mg 8.3% DV 61.5% D
Fosfor
174 mg 14% DV 103% D
Potas
171 mg 3.6% DV 26.85% D
Selen
27.1 ug 49% DV 364% D
Sód
308 mg 13% DV 98.83% D
Cynk
1.26 mg 11% DV 84.54% D

Brak danych

Total (complex+sugars)
30.44 g 11% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
177 mg 59% DV -
Teobromina
0 mg - -
Woda
45 g - -

Źródła