French toast, fast food / restaurant - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
310 kcal - -
Białko
9.84 g 20% DV 127% D
Tłuszcz
14.3 g 18% DV -
Węglowodany
35.71 g 13% DV -
Cukry
10.08 g - -
Błonnik
1.3 g 4.6% DV 29.95% D
Woda
38.47 g - -
Sód
373 mg 16% DV -
Cholesterol
145 mg 48% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
97.7 mg 18% DV 115% D
Kwas foliowy
102 ug - -
Witamina B1 (Tiamina)
0.26 mg 22% DV 140% D
Witamina B12
0.32 ug 13% DV 86.02% D
Witamina B2 (Ryboflawina)
0.28 mg 22% DV 140% D
Witamina B3 (Niacyna)
2.77 mg 17% DV 112% D
Witamina B6
0.18 mg 10% DV 66.79% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
6.5 ug 5.4% DV 34.95% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
30 ug - -
Kryptoksantyna, beta
5 ug - -
Folate, food
30 ug - -
Kwas foliowy, ogółem
72 ug - -
Kwas foliowy
42 ug 11% DV 67.74% D
Retinol
129 ug - -
Witamina A, RAE
132 ug 15% DV 94.62% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.1 ug 5.5% DV 35.48% D
Witamina E
1.46 mg 9.7% DV 62.8% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
152 mg 12% DV 75.43% D
Miedź
0.07 mg 8.1% DV 52.33% D
Żelazo
2.49 mg 14% DV 89.25% D
Magnez
21 mg 5% DV 32.26% D
Fosfor
137 mg 11% DV 70.71% D
Potas
128 mg 2.7% DV 17.57% D
Selen
23.7 ug 43% DV 278% D
Sód
373 mg 16% DV 105% D
Cynk
0.96 mg 8.7% DV 56.3% D

Brak danych

Total (complex+sugars)
35.71 g 13% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
145 mg 48% DV -
Teobromina
0 mg - -
Woda
38.47 g - -

Źródła