Fish, haddock, fried - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
217 kcal - -
protein-1 Białko
14.31 g 29% DV 264% D
fat-2 Tłuszcz
12.51 g 16% DV -
carbs-1 Węglowodany
11.72 g 4.3% DV -
sugars-3 Cukry
0.2 g - -
fiber-1 Błonnik
0.5 g 1.8% DV 16.46% D
water-3 Woda
60.54 g - -
salt-1 Sód
395 mg 17% DV -
Cholesterol
47 mg 16% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
56.3 mg 10% DV 94.34% D
Kwas foliowy
46 ug - -
Witamina B1 (Tiamina)
0.16 mg 13% DV 121% D
Witamina B12
1.28 ug 53% DV 492% D
Witamina B2 (Ryboflawina)
0.11 mg 8.8% DV 80.82% D
Witamina B3 (Niacyna)
3.58 mg 22% DV 206% D
Witamina B6
0.21 mg 12% DV 111% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
13.1 ug 11% DV 101% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
13 ug - -
Kwas foliowy, ogółem
32 ug - -
Kwas foliowy
20 ug 5% DV 46.08% D
Retinol
14 ug - -
Witamina A, RAE
14 ug 1.6% DV 14.34% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.4 ug 2% DV 18.43% D
Witamina E
2.26 mg 15% DV 139% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
23 mg 1.8% DV 16.31% D
Miedź
0.04 mg 4.8% DV 44.03% D
Żelazo
1.02 mg 5.7% DV 52.23% D
Magnez
21 mg 5% DV 46.08% D
Fosfor
196 mg 16% DV 145% D
Potas
242 mg 5.1% DV 47.46% D
Selen
22.8 ug 41% DV 382% D
Sód
395 mg 17% DV 158% D
Cynk
0.39 mg 3.5% DV 32.68% D

Brak danych

Total (complex+sugars)
11.72 g 4.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
47 mg 16% DV -
Teobromina
0 mg - -
Woda
60.54 g - -

Źródła