Fish and rice with cream sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
133 kcal - -
Białko
5.54 g 11% DV 167% D
Tłuszcz
4.98 g 6.4% DV -
Węglowodany
15.76 g 5.7% DV -
Cukry
1.32 g - -
Błonnik
0.2 g 0.7% DV 10.74% D
Woda
72.52 g - -
Sód
305 mg 13% DV -
Cholesterol
14 mg 4.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
17.6 mg 3.2% DV 48.12% D
Kwas foliowy
50 ug - -
Witamina B1 (Tiamina)
0.12 mg 9.6% DV 144% D
Witamina B12
0.26 ug 11% DV 163% D
Witamina B2 (Ryboflawina)
0.06 mg 4.6% DV 69.4% D
Witamina B3 (Niacyna)
1.17 mg 7.3% DV 110% D
Witamina B6
0.13 mg 7.8% DV 118% D
Witamina C
0.2 mg 0.2% DV 3.34% D
Witamina K (filochinon)
3.4 ug 2.8% DV 42.61% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
12 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
3 ug - -
Kwas foliowy, ogółem
30 ug - -
Kwas foliowy
27 ug 6.8% DV 102% D
Retinol
40 ug - -
Witamina A, RAE
41 ug 4.6% DV 68.5% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.5 ug 2.5% DV 37.59% D
Witamina E
0.66 mg 4.4% DV 66.17% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
41 mg 3.2% DV 47.43% D
Miedź
0.04 mg 4.7% DV 70.18% D
Żelazo
0.73 mg 4.1% DV 60.99% D
Magnez
15 mg 3.6% DV 53.71% D
Fosfor
69 mg 5.5% DV 83.01% D
Potas
95 mg 2% DV 30.4% D
Selen
9.5 ug 17% DV 260% D
Sód
305 mg 13% DV 199% D
Cynk
0.44 mg 4% DV 60.15% D

Brak danych

Total (complex+sugars)
15.76 g 5.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
14 mg 4.7% DV -
Teobromina
0 mg - -
Woda
72.52 g - -

Źródła