Fish and noodles with mushroom sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
131 kcal - -
Białko
6.3 g 13% DV 192% D
Tłuszcz
5.11 g 6.6% DV -
Węglowodany
14.79 g 5.4% DV -
Cukry
0.79 g - -
Błonnik
0.8 g 2.9% DV 43.62% D
Woda
72.64 g - -
Sód
312 mg 14% DV -
Cholesterol
23 mg 7.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
29.5 mg 5.4% DV 81.89% D
Kwas foliowy
69 ug - -
Witamina B1 (Tiamina)
0.16 mg 14% DV 209% D
Witamina B12
0.25 ug 10% DV 159% D
Witamina B2 (Ryboflawina)
0.1 mg 7.4% DV 113% D
Witamina B3 (Niacyna)
1.5 mg 9.4% DV 143% D
Witamina B6
0.07 mg 4.4% DV 66.46% D
Witamina C
0.2 mg 0.2% DV 3.39% D
Witamina K (filochinon)
8.2 ug 6.8% DV 104% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
5 ug - -
Kwas foliowy, ogółem
43 ug - -
Kwas foliowy
38 ug 9.5% DV 145% D
Retinol
11 ug - -
Witamina A, RAE
11 ug 1.2% DV 18.66% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.4 ug 2% DV 30.53% D
Witamina E
0.71 mg 4.7% DV 72.26% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
24 mg 1.8% DV 28.19% D
Miedź
0.06 mg 6.7% DV 102% D
Żelazo
0.85 mg 4.7% DV 72.09% D
Magnez
19 mg 4.5% DV 69.07% D
Fosfor
75 mg 6% DV 91.6% D
Potas
89 mg 1.9% DV 28.91% D
Selen
18.3 ug 33% DV 508% D
Sód
312 mg 14% DV 207% D
Cynk
0.48 mg 4.4% DV 66.62% D

Brak danych

Total (complex+sugars)
14.79 g 5.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
23 mg 7.7% DV -
Teobromina
0 mg - -
Woda
72.64 g - -

Źródła