Filet wegetariański - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
290 kcal - -
protein-1 Białko
23 g 46% DV 317% D
fat-2 Tłuszcz
18 g 23% DV -
carbs-1 Węglowodany
9 g 3.3% DV -
sugars-3 Cukry
0.8 g - -
fiber-1 Błonnik
6.1 g 22% DV 150% D
water-3 Woda
45 g - -
salt-1 Sód
490 mg 21% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
82 mg 15% DV 103% D
Kwas foliowy
102 ug - -
Witamina B1 (Tiamina)
1.1 mg 92% DV 632% D
Witamina B12
4.2 ug 175% DV 1207% D
Witamina B2 (Ryboflawina)
0.9 mg 69% DV 477% D
Witamina B3 (Niacyna)
12 mg 75% DV 517% D
Witamina B6
1.5 mg 88% DV 609% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
102 ug - -
Kwas foliowy, ogółem
102 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
4.2 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
3.45 mg 23% DV 159% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
95 mg 7.3% DV 50.4% D
Miedź
0.93 mg 103% DV 709% D
Żelazo
2 mg 11% DV 76.63% D
Magnez
23 mg 5.5% DV 37.77% D
Fosfor
450 mg 36% DV 248% D
Potas
600 mg 13% DV 88.04% D
Selen
1 ug 1.8% DV 12.54% D
Sód
490 mg 21% DV 147% D
Cynk
1.4 mg 13% DV 87.77% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
45 g - -

Źródła