Fasola, bez określonego źródła - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
189 kcal - -
protein-1 Białko
8.34 g 17% DV 177% D
fat-2 Tłuszcz
7.08 g 9.1% DV -
carbs-1 Węglowodany
23.78 g 8.6% DV -
sugars-3 Cukry
0.31 g - -
fiber-1 Błonnik
8.3 g 30% DV 314% D
water-3 Woda
59.15 g - -
salt-1 Sód
217 mg 9.4% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
32.2 mg 5.9% DV 61.95% D
Kwas foliowy
147 ug - -
Witamina B1 (Tiamina)
0.18 mg 15% DV 160% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.05 mg 4.2% DV 43.96% D
Witamina B3 (Niacyna)
0.32 mg 2% DV 21.3% D
Witamina B6
0.17 mg 9.8% DV 104% D
Witamina C
0.5 mg 0.6% DV 5.88% D
Witamina K (filochinon)
10.3 ug 8.6% DV 90.83% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
147 ug - -
Kwas foliowy, ogółem
147 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.91 mg 13% DV 135% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
39 mg 3% DV 31.75% D
Miedź
0.2 mg 22% DV 238% D
Żelazo
1.96 mg 11% DV 115% D
Magnez
51 mg 12% DV 128% D
Fosfor
135 mg 11% DV 114% D
Potas
386 mg 8.2% DV 86.91% D
Selen
4.6 ug 8.4% DV 88.5% D
Sód
217 mg 9.4% DV 99.84% D
Cynk
0.94 mg 8.5% DV 90.43% D

Brak danych

Total (complex+sugars)
23.78 g 8.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
59.15 g - -

Źródła