Escargot (ślimaki) - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
158 kcal - -
protein-1 Białko
19.99 g 40% DV 506% D
fat-2 Tłuszcz
6.91 g 8.9% DV -
carbs-1 Węglowodany
2.48 g 0.9% DV -
water-3 Woda
68.48 g - -
salt-1 Sód
287 mg 12% DV -
Cholesterol
62 mg 21% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
80.7 mg 15% DV 186% D
Kwas foliowy
6 ug - -
Witamina B1 (Tiamina)
0.01 mg 0.9% DV 11.6% D
Witamina B12
0.53 ug 22% DV 280% D
Witamina B2 (Ryboflawina)
0.14 mg 11% DV 138% D
Witamina B3 (Niacyna)
1.65 mg 10% DV 131% D
Witamina B6
0.15 mg 8.5% DV 108% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
5.8 ug 4.8% DV 61.18% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
6 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
35 ug - -
Witamina A, RAE
35 ug 3.9% DV 49.23% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
7.05 mg 47% DV 595% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
13 mg 1% DV 12.66% D
Miedź
0.5 mg 55% DV 699% D
Żelazo
4.36 mg 24% DV 307% D
Magnez
310 mg 74% DV 934% D
Fosfor
338 mg 27% DV 342% D
Potas
474 mg 10% DV 128% D
Selen
34 ug 62% DV 783% D
Sód
287 mg 12% DV 158% D
Cynk
1.24 mg 11% DV 143% D

Brak danych

Total (complex+sugars)
2.48 g 0.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
62 mg 21% DV -
Teobromina
0 mg - -
Woda
68.48 g - -

Źródła