Eggplant parmesan casserole, regular - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
155 kcal - -
Białko
7.02 g 14% DV 181% D
Tłuszcz
10.5 g 13% DV -
Węglowodany
8.96 g 3.3% DV -
Cukry
3.01 g - -
Błonnik
1.9 g 6.8% DV 87.56% D
Woda
71.56 g - -
Sód
351 mg 15% DV -
Cholesterol
24 mg 8% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
16.5 mg 3% DV 38.71% D
Kwas foliowy
22 ug - -
Witamina B1 (Tiamina)
0.06 mg 4.9% DV 63.44% D
Witamina B12
0.37 ug 15% DV 199% D
Witamina B2 (Ryboflawina)
0.14 mg 11% DV 142% D
Witamina B3 (Niacyna)
0.83 mg 5.2% DV 66.69% D
Witamina B6
0.09 mg 5.1% DV 66.03% D
Witamina C
2.6 mg 2.9% DV 37.28% D
Witamina K (filochinon)
7.9 ug 6.6% DV 84.95% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
75 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
15 ug - -
Kwas foliowy, ogółem
19 ug - -
Kwas foliowy
4 ug 1% DV 12.9% D
Retinol
47 ug - -
Witamina A, RAE
53 ug 5.9% DV 75.99% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 6.45% D
Witamina E
1.53 mg 10% DV 132% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
180 mg 14% DV 179% D
Miedź
0.08 mg 9.1% DV 118% D
Żelazo
0.72 mg 4% DV 51.61% D
Magnez
18 mg 4.3% DV 55.3% D
Fosfor
152 mg 12% DV 157% D
Potas
225 mg 4.8% DV 61.77% D
Selen
8.1 ug 15% DV 190% D
Sód
351 mg 15% DV 197% D
Cynk
1.02 mg 9.3% DV 120% D

Brak danych

Total (complex+sugars)
8.96 g 3.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
24 mg 8% DV -
Teobromina
0 mg - -
Woda
71.56 g - -

Źródła