Egg white sandwich, with cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
197 kcal - -
Białko
11.15 g 22% DV 226% D
Tłuszcz
7.52 g 9.6% DV -
Węglowodany
21.13 g 7.7% DV -
Cukry
2.22 g - -
Błonnik
1.5 g 5.4% DV 54.39% D
Woda
58.28 g - -
Sód
465 mg 20% DV -
Cholesterol
16 mg 5.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
10.6 mg 1.9% DV 19.57% D
Kwas foliowy
62 ug - -
Witamina B1 (Tiamina)
0.22 mg 18% DV 182% D
Witamina B12
0.27 ug 11% DV 114% D
Witamina B2 (Ryboflawina)
0.31 mg 23% DV 238% D
Witamina B3 (Niacyna)
1.85 mg 12% DV 117% D
Witamina B6
0.05 mg 3.1% DV 31.05% D
Witamina C
0.8 mg 0.9% DV 9.02% D
Witamina K (filochinon)
3 ug 2.5% DV 25.38% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
14 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
21 ug - -
Kwas foliowy, ogółem
45 ug - -
Kwas foliowy
24 ug 6% DV 60.91% D
Retinol
53 ug - -
Witamina A, RAE
54 ug 6% DV 60.91% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.6 ug 3% DV 30.46% D
Witamina E
0.56 mg 3.7% DV 37.9% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
203 mg 16% DV 159% D
Miedź
0.07 mg 8.2% DV 83.47% D
Żelazo
1.86 mg 10% DV 105% D
Magnez
19 mg 4.5% DV 45.93% D
Fosfor
130 mg 10% DV 106% D
Potas
133 mg 2.8% DV 28.73% D
Selen
20.2 ug 37% DV 373% D
Sód
465 mg 20% DV 205% D
Cynk
0.95 mg 8.6% DV 87.68% D

Brak danych

Total (complex+sugars)
21.13 g 7.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
16 mg 5.3% DV -
Teobromina
0 mg - -
Woda
58.28 g - -

Źródła