Egg sandwich on wheat bread, with cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
247 kcal - -
Białko
12.91 g 26% DV 209% D
Tłuszcz
12.28 g 16% DV -
Węglowodany
21.16 g 7.7% DV -
Cukry
2.77 g - -
Błonnik
2.4 g 8.6% DV 69.4% D
Woda
51.41 g - -
Sód
468 mg 20% DV -
Cholesterol
171 mg 57% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
114 mg 21% DV 167% D
Kwas foliowy
59 ug - -
Witamina B1 (Tiamina)
0.2 mg 17% DV 136% D
Witamina B12
0.53 ug 22% DV 179% D
Witamina B2 (Ryboflawina)
0.3 mg 23% DV 186% D
Witamina B3 (Niacyna)
2.17 mg 14% DV 110% D
Witamina B6
0.12 mg 7% DV 56.68% D
Witamina C
0.1 mg 0.1% DV 0.9% D
Witamina K (filochinon)
5 ug 4.2% DV 33.74% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
15 ug - -
Kryptoksantyna, beta
6 ug - -
Folate, food
48 ug - -
Kwas foliowy, ogółem
54 ug - -
Kwas foliowy
6 ug 1.5% DV 12.15% D
Retinol
121 ug - -
Witamina A, RAE
122 ug 14% DV 110% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.6 ug 8% DV 64.78% D
Witamina E
0.97 mg 6.5% DV 52.36% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
218 mg 17% DV 136% D
Miedź
0.09 mg 10% DV 80.97% D
Żelazo
2.08 mg 12% DV 93.57% D
Magnez
33 mg 7.9% DV 63.62% D
Fosfor
226 mg 18% DV 146% D
Potas
157 mg 3.3% DV 27.05% D
Selen
27.4 ug 50% DV 403% D
Sód
468 mg 20% DV 165% D
Cynk
1.54 mg 14% DV 113% D

Brak danych

Total (complex+sugars)
21.16 g 7.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
171 mg 57% DV -
Teobromina
0 mg - -
Woda
51.41 g - -

Źródła