Egg sandwich on English muffin - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
231 kcal - -
Białko
11.79 g 24% DV 204% D
Tłuszcz
11.28 g 14% DV -
Węglowodany
20.6 g 7.5% DV -
Cukry
2.03 g - -
Błonnik
1.5 g 5.4% DV 46.38% D
Woda
54.33 g - -
Sód
451 mg 20% DV -
Cholesterol
171 mg 57% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
111 mg 20% DV 175% D
Kwas foliowy
80 ug - -
Witamina B1 (Tiamina)
0.24 mg 20% DV 171% D
Witamina B12
0.55 ug 23% DV 198% D
Witamina B2 (Ryboflawina)
0.31 mg 24% DV 209% D
Witamina B3 (Niacyna)
1.81 mg 11% DV 98% D
Witamina B6
0.07 mg 4.3% DV 37.18% D
Witamina C
0.8 mg 0.9% DV 7.7% D
Witamina K (filochinon)
3.1 ug 2.6% DV 22.37% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
14 ug - -
Kryptoksantyna, beta
6 ug - -
Folate, food
40 ug - -
Kwas foliowy, ogółem
64 ug - -
Kwas foliowy
24 ug 6% DV 51.95% D
Retinol
121 ug - -
Witamina A, RAE
122 ug 14% DV 117% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.6 ug 8% DV 69.26% D
Witamina E
0.95 mg 6.3% DV 54.83% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
218 mg 17% DV 145% D
Miedź
0.07 mg 7.2% DV 62.53% D
Żelazo
2.46 mg 14% DV 118% D
Magnez
19 mg 4.5% DV 39.17% D
Fosfor
194 mg 16% DV 134% D
Potas
122 mg 2.6% DV 22.47% D
Selen
25.1 ug 46% DV 395% D
Sód
451 mg 20% DV 170% D
Cynk
1.4 mg 13% DV 110% D

Brak danych

Total (complex+sugars)
20.6 g 7.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
171 mg 57% DV -
Teobromina
0 mg - -
Woda
54.33 g - -

Źródła