Egg sandwich on English muffin, with ham - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
223 kcal - -
Białko
12.22 g 24% DV 219% D
Tłuszcz
10.8 g 14% DV -
Węglowodany
19.3 g 7% DV -
Cukry
2 g - -
Błonnik
1.4 g 5% DV 44.84% D
Woda
55.58 g - -
Sód
502 mg 22% DV -
Cholesterol
163 mg 54% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
109 mg 20% DV 177% D
Kwas foliowy
75 ug - -
Witamina B1 (Tiamina)
0.25 mg 21% DV 184% D
Witamina B12
0.54 ug 23% DV 202% D
Witamina B2 (Ryboflawina)
0.31 mg 23% DV 210% D
Witamina B3 (Niacyna)
2.08 mg 13% DV 117% D
Witamina B6
0.1 mg 5.6% DV 50.12% D
Witamina C
0.7 mg 0.8% DV 6.98% D
Witamina K (filochinon)
2.9 ug 2.4% DV 21.67% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
13 ug - -
Kryptoksantyna, beta
5 ug - -
Folate, food
37 ug - -
Kwas foliowy, ogółem
59 ug - -
Kwas foliowy
23 ug 5.8% DV 51.57% D
Retinol
113 ug - -
Witamina A, RAE
115 ug 13% DV 115% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.5 ug 7.5% DV 67.26% D
Witamina E
0.9 mg 6% DV 53.81% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
204 mg 16% DV 141% D
Miedź
0.07 mg 7.4% DV 66.77% D
Żelazo
2.34 mg 13% DV 117% D
Magnez
19 mg 4.5% DV 40.57% D
Fosfor
199 mg 16% DV 143% D
Potas
135 mg 2.9% DV 25.76% D
Selen
25.7 ug 47% DV 419% D
Sód
502 mg 22% DV 196% D
Cynk
1.43 mg 13% DV 117% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
163 mg 54% DV -
Teobromina
0 mg - -
Woda
55.58 g - -

Źródła