Egg sandwich on croissant - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
310 kcal - -
Białko
11.5 g 23% DV 148% D
Tłuszcz
19.8 g 25% DV -
Węglowodany
21.32 g 7.8% DV -
Cukry
5.44 g - -
Błonnik
1.1 g 3.9% DV 25.35% D
Woda
45.34 g - -
Sód
433 mg 19% DV -
Cholesterol
200 mg 67% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
121 mg 22% DV 142% D
Kwas foliowy
80 ug - -
Witamina B1 (Tiamina)
0.2 mg 17% DV 106% D
Witamina B12
0.6 ug 25% DV 161% D
Witamina B2 (Ryboflawina)
0.31 mg 24% DV 154% D
Witamina B3 (Niacyna)
0.98 mg 6.1% DV 39.56% D
Witamina B6
0.07 mg 4.4% DV 28.08% D
Witamina C
0.1 mg 0.1% DV 0.72% D
Witamina K (filochinon)
3.3 ug 2.8% DV 17.74% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
31 ug - -
Kryptoksantyna, beta
6 ug - -
Folate, food
35 ug - -
Kwas foliowy, ogółem
61 ug - -
Kwas foliowy
26 ug 6.5% DV 41.94% D
Retinol
210 ug - -
Witamina A, RAE
213 ug 24% DV 153% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.6 ug 8% DV 51.61% D
Witamina E
1.18 mg 7.9% DV 50.75% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
163 mg 13% DV 80.89% D
Miedź
0.04 mg 4.6% DV 29.39% D
Żelazo
1.59 mg 8.8% DV 56.99% D
Magnez
16 mg 3.8% DV 24.58% D
Fosfor
199 mg 16% DV 103% D
Potas
126 mg 2.7% DV 17.3% D
Selen
25.3 ug 46% DV 297% D
Sód
433 mg 19% DV 121% D
Cynk
1.27 mg 12% DV 74.49% D

Brak danych

Total (complex+sugars)
21.32 g 7.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
200 mg 67% DV -
Teobromina
0 mg - -
Woda
45.34 g - -

Źródła