Egg sandwich on croissant, with ham - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
285 kcal - -
Białko
12.33 g 25% DV 173% D
Tłuszcz
17.82 g 23% DV -
Węglowodany
18.79 g 6.8% DV -
Cukry
4.94 g - -
Błonnik
1 g 3.6% DV 25.06% D
Woda
48.84 g - -
Sód
530 mg 23% DV -
Cholesterol
181 mg 60% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
115 mg 21% DV 147% D
Kwas foliowy
70 ug - -
Witamina B1 (Tiamina)
0.22 mg 18% DV 128% D
Witamina B12
0.57 ug 24% DV 167% D
Witamina B2 (Ryboflawina)
0.29 mg 23% DV 159% D
Witamina B3 (Niacyna)
1.6 mg 10% DV 70.09% D
Witamina B6
0.12 mg 6.8% DV 47.47% D
Witamina C
0.1 mg 0.1% DV 0.78% D
Witamina K (filochinon)
2.9 ug 2.4% DV 16.96% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
27 ug - -
Kryptoksantyna, beta
5 ug - -
Folate, food
30 ug - -
Kwas foliowy, ogółem
53 ug - -
Kwas foliowy
23 ug 5.8% DV 40.35% D
Retinol
184 ug - -
Witamina A, RAE
187 ug 21% DV 146% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.5 ug 7.5% DV 52.63% D
Witamina E
1.06 mg 7.1% DV 49.59% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
143 mg 11% DV 77.19% D
Miedź
0.05 mg 5.2% DV 36.65% D
Żelazo
1.49 mg 8.3% DV 58.09% D
Magnez
16 mg 3.8% DV 26.73% D
Fosfor
208 mg 17% DV 117% D
Potas
150 mg 3.2% DV 22.4% D
Selen
26.4 ug 48% DV 337% D
Sód
530 mg 23% DV 162% D
Cynk
1.34 mg 12% DV 85.49% D

Brak danych

Total (complex+sugars)
18.79 g 6.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
181 mg 60% DV -
Teobromina
0 mg - -
Woda
48.84 g - -

Źródła