Egg sandwich on biscuit, with sausage - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
310 kcal - -
Białko
10.96 g 22% DV 141% D
Tłuszcz
21.35 g 27% DV -
Węglowodany
18.55 g 6.7% DV -
Cukry
1.92 g - -
Błonnik
1 g 3.6% DV 23.04% D
Woda
46.75 g - -
Sód
665 mg 29% DV -
Cholesterol
150 mg 50% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
97.2 mg 18% DV 114% D
Kwas foliowy
67 ug - -
Witamina B1 (Tiamina)
0.27 mg 22% DV 143% D
Witamina B12
0.48 ug 20% DV 129% D
Witamina B2 (Ryboflawina)
0.29 mg 23% DV 146% D
Witamina B3 (Niacyna)
2.97 mg 19% DV 120% D
Witamina B6
0.1 mg 6.1% DV 39.47% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
3.6 ug 3% DV 19.35% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
4 ug - -
Kryptoksantyna, beta
4 ug - -
Folate, food
30 ug - -
Kwas foliowy, ogółem
52 ug - -
Kwas foliowy
22 ug 5.5% DV 35.48% D
Retinol
77 ug - -
Witamina A, RAE
78 ug 8.7% DV 55.91% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.2 ug 6% DV 38.71% D
Witamina E
0.96 mg 6.4% DV 41.29% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
47 mg 3.6% DV 23.33% D
Miedź
0.05 mg 5.9% DV 37.99% D
Żelazo
1.94 mg 11% DV 69.53% D
Magnez
13 mg 3.1% DV 19.97% D
Fosfor
291 mg 23% DV 150% D
Potas
173 mg 3.7% DV 23.75% D
Selen
19.4 ug 35% DV 228% D
Sód
665 mg 29% DV 187% D
Cynk
1.14 mg 10% DV 66.86% D

Brak danych

Total (complex+sugars)
18.55 g 6.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
150 mg 50% DV -
Teobromina
0 mg - -
Woda
46.75 g - -

Źródła