Egg sandwich on biscuit, with bacon and cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
316 kcal - -
Białko
13.02 g 26% DV 165% D
Tłuszcz
20.48 g 26% DV -
Węglowodany
19.61 g 7.1% DV -
Cukry
2.07 g - -
Błonnik
1.1 g 3.9% DV 24.86% D
Woda
43.86 g - -
Sód
811 mg 35% DV -
Cholesterol
154 mg 51% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
96.7 mg 18% DV 111% D
Kwas foliowy
71 ug - -
Witamina B1 (Tiamina)
0.27 mg 22% DV 142% D
Witamina B12
0.55 ug 23% DV 145% D
Witamina B2 (Ryboflawina)
0.33 mg 25% DV 158% D
Witamina B3 (Niacyna)
2.65 mg 17% DV 105% D
Witamina B6
0.12 mg 7% DV 44.3% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
4.1 ug 3.4% DV 21.62% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
12 ug - -
Kryptoksantyna, beta
5 ug - -
Folate, food
32 ug - -
Kwas foliowy, ogółem
55 ug - -
Kwas foliowy
23 ug 5.8% DV 36.39% D
Retinol
110 ug - -
Witamina A, RAE
111 ug 12% DV 78.06% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.4 ug 7% DV 44.3% D
Witamina E
0.93 mg 6.2% DV 39.24% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
154 mg 12% DV 74.98% D
Miedź
0.05 mg 5.6% DV 35.16% D
Żelazo
1.87 mg 10% DV 65.75% D
Magnez
17 mg 4% DV 25.62% D
Fosfor
372 mg 30% DV 188% D
Potas
168 mg 3.6% DV 22.62% D
Selen
23 ug 42% DV 265% D
Sód
811 mg 35% DV 223% D
Cynk
1.31 mg 12% DV 75.37% D

Brak danych

Total (complex+sugars)
19.61 g 7.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
154 mg 51% DV -
Teobromina
0 mg - -
Woda
43.86 g - -

Źródła